Where is My Attention?

Jacarandas in bloom in San Diego, CA, May 2020.

Life and the mind seems to be in one of two states.  Being under water mostly for me and periodically coming up, out of the water, for air.  Or being asleep mostly and waking-up Continue reading

Bottled Rice – a Home-Made Bokuto to Help Develop Tenouchi

A compact home-made bokuto.

A beginner asked for suggestions on exercises he could do between practices some time ago.  Given the current COVID-19 situation and the shelter-at-home order in many places worldwide, I thought an article on this could be useful. Continue reading