A beginner asked for suggestions on exercises he could do between practices some time ago. Given the current COVID-19 situation and the shelter-at-home order in many places worldwide, I thought an article on this could be useful. Continue reading
I was recently reminded of an Alexander Technique known as the Whispered Ah – developed primarily for those in the performing arts [Josefsberg Breathing] [Dias WhisperedAh, p. 4] [Breaking WhisperedAh]. It is a very simple technique that initiates, Continue reading
This article is about ways to take care of the Achilles tendon. According to the All Japan Kendo Federation (AJKF), among all the injuries that occur in kendo, Achilles tendon- Continue reading
This article is for the beginners at the dojo where I practice at who often develop blisters on the feet and, in particular, the rear foot (typically the left foot). I, too, remember Continue reading
The producer of Bokushingu’s Kendo TV kindly introduced me to plyometrics several years ago. I had wanted to increase the speed and strength in my footwork and koshi Continue reading
Some fellow members at the dojo where I practice have asked about ways to relax tight shoulder muscles. What follows is my journey in this area and ways I have explored Continue reading
This is Part 1 and the Foreword of a seven-part English translation of an article by Continue reading
Posture (shisei 姿勢) is an important ingredient of a strong and beautiful kamae – which, in turn, is a prerequisite for the “execution of correct technique (and thus Continue reading
When I was younger, I did not appreciate the value of stretching, warming up or massage therapy. Now I do. My muscles may remain tight for a day or more after a Continue reading
