The Achilles Tendon – Ways to Help Protect It

This article is about ways to take care of the Achilles tendon.  According to the All Japan Kendo Federation (AJKF), among all the injuries that occur in kendo, Achilles tendon- Continue reading


For Beginners – Some Ways to Help Prevent Foot Blisters

This article is for the beginners at the dojo where I practice at who often develop blisters on the feet and, in particular, the rear foot (typically the left foot).  I, too, remember Continue reading