From Over-eating to Intuitive Eating

While visiting a dojo during a trip last year, a student asked for advice related to eating.  If I recall correctly, he was struggling with over-eating and its associated complications to Continue reading


“Soft Eyes,” A Way of Seeing and Being – Quotes and Resources

Here’s a compilation of quotes and resources on the topic of “Soft Eyes” below.  It goes by many other names: Whole Seeing, Effortless Seeing, Open Focus, Soft Focus, Wide-Angled Vision, Peripheral Vision, Panoramic Vision, “Enzan no Metsuke” (The Gaze to a Far-away Mountain), Seeing from Behind the Eyes and Looking without Looking. Continue reading