Where is My Attention?

Jacaranda_2020M
Jacarandas in bloom in San Diego, CA, May 2020.

Life and the mind seems to be in one of two states.  Being under water mostly for me and periodically coming up, out of the water, for air.  Or being asleep mostly and waking-up Continue reading

The “Whispered Ah” – for Calmness, Muscle Relaxation and the Posture

I was recently reminded of an Alexander Technique known as the Whispered Ah – developed primarily for those in the performing arts [Josefsberg Breathing] [Dias WhisperedAh, p. 4] [Breaking WhisperedAh].   It is a very simple technique that initiates, Continue reading