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KendoNotes

To Help Develop the Mind and Body

Shinsa/Shiai

Shinsa (Promotional Exam) Resources

October 29, 2019October 30, 2019kiaiLeave a comment

Here are resources on promotional grading in kendo referred to as shinsa (審査) and organized as follows: Continue reading →

Shinsa/ShiaiShinsa

Bokuto Ni Yoru Kendo Kihon-Waza Keiko-Ho (木刀による剣道基本技稽古法) – Tips to Help Memorize Their Order and Resources

August 9, 2019October 25, 2019kiaiLeave a comment

I wrote this article as an aid for me to learn the “Practice Methods of Basic Kendo Techniques with a bokuto (wooden sword)” developed by the All Japan Kendo Federation Continue reading →

Shinsa/Shiai, Techniques, ExercisesResources

Focusing on the Process vs. Results for Shinsa and Shiai

May 7, 2018June 10, 2020kiai2 Comments

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, applications, interviews, Continue reading →

Shinsa/ShiaiConditioning, Habits, Heijoushin, Programming, Shiai, Shinsa

Compilation of Shinsa Videos Identifying Those Who Passed

May 1, 2018October 24, 2019kiaiLeave a comment

Here’s a compilation of shinsa videos for 1st to 8th dan testing – with comments identifying which candidates passed.  Continue reading →

Shinsa/ShiaiShinsa, Videos

Shinsa and Shiai – Quotes for Inspiration (Part 2)

October 15, 2017July 7, 2019kiaiLeave a comment

Here’s some more inspiring quotes for those preparing for a shinsa or shiai on the topics Continue reading →

Shinsa/Shiai, Wisdom, QuotesQuotes, Shiai, Shinsa, Wisdom

Ways to Calm the Mind and Body for Shinsa and Shiai – Part 2: A Deeper Look

October 14, 2017October 1, 2019kiaiLeave a comment

In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue.  Continue reading →

Mind Management, Shinsa/ShiaiConditioning, Habits, Programming, Shiai, Shinsa, Therapy, Thinking, Wisdom

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

October 13, 2017May 23, 2020kiaiLeave a comment

Mizubasho2020SMany members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the Continue reading →

Mind Management, Shinsa/ShiaiHeijoushin, Massage Therapy, Meditaiton, Mindfulness, Preparation, Shiai, Shikai, Shinsa, Soft Eyes

Shinsa Preparation – a List of Things to Work on and Keep in Mind

September 22, 2017October 29, 2019kiai2 Comments

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa Continue reading →

Shinsa/ShiaiBody Development, Preparation, Shiai, Shinsa

Shinsa and Shiai – Quotes for Inspiration (Part 1)

September 22, 2017June 10, 2020kiaiLeave a comment

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

  • Preparation
  • Practice
  • Habits
  • Success and Failure

Continue reading →

Shinsa/Shiai, Wisdom, QuotesInspiration, Preparation, Quotes, Shiai, Shinsa
Previous Articles

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (9)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (8)
  • For Higher Levels (20)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (13)
  • Mechanics (12)
    • Fumikomi (3)
    • Gripping the Shinai (7)
    • Techniques, Exercises (2)
  • Mind Management (43)
    • Managing Habits (8)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (15)
    • Wisdom, Quotes (9)
  • Shinsa/Shiai (10)
  • Stories (12)

Recent Posts

  • The Experience of ‘No Thought’ – Progressive Relaxation and Edmund Jacobson
  • Progressive Relaxation: “Mother Knows Best”
  • Han Seok-Bong (韓石峯) – Tenacity, Practice and a Tiger Mom
  • Emotions as Gifts, Signals and “Action-Requiring Neurological Programs”
  • “…ing” and Non-Duality – Quotes
  • Mushotoku (無所得), “The Cat’s Martial Arts Assembly” and Path to 10th Dan ;-)
  • Kyo (虚) and Jitsu (実) in Seme – Quotes and Resources
  • “Nothing is resisted, nothing is sought. Everything is allowed to be as it is.” – Surrendering
  • Deep Belly Breathing and the Wim Hof Method

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