Focusing on the Process vs. Results for Shinsa and Shiai

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, applications, interviews,

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Compilation of Shinsa Videos Identifying Those Who Passed

Here’s a compilation of sample shinsa videos at various levels – with comments identifying which candidates passed.  I may update this list as I come across more videos.

Shinsa and Shiai – Quotes for Inspiration (Part 2)

Here’s some more inspiring quotes for those preparing for a shinsa or shiai on the topics

Ways to Calm the Mind and Body for Shinsa and Shiai – A Deeper Look (Part 2)

In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue. 

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

Many members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the

Shinsa Preparation – a List of Things to Work on and Keep in Mind

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa

Shinsa and Shiai – Quotes for Inspiration (Part 1)

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

• Preparation
• Practice
• Habits
• Success and Failure