Focusing on the Process vs. Results for Shinsa and Shiai

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, applications, interviews,

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Compilation of Shinsa Videos Identifying Those Who Passed

Here’s a compilation of sample shinsa videos at various levels – with comments identifying which candidates passed.  I may update this list as I come across more videos.

Shinsa and Shiai – Quotes for Inspiration (Part 2)

Here’s some more inspiring quotes for those preparing for a shinsa or shiai on the topics

Ways to Calm the Mind and Body for Shinsa and Shiai – Part 2: A Deeper Look

In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue. 

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

Many members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the

Shinsa Preparation – a List of Things to Work on and Keep in Mind

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa

Shinsa and Shiai – Quotes for Inspiration (Part 1)

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

• Preparation
• Practice
• Habits
• Success and Failure