Progressive Relaxation: “Mother Knows Best”

This is a short story serving as an introduction to Progressive Relaxation (also referred to as Progressive Muscle Relaxation) and a reminder of the adage:  “Mother knows best.” 

Han Seok-Bong (韓石峯) – Tenacity, Practice and a Tiger Mom

My father loves telling stories from folklore and real life. One is about a famous Korean calligrapher named Han Seok-Bong (한석봉 韓石峯 1543~1605).

Mushotoku (無所得), “The Cat’s Martial Arts Assembly” and Path to 10th Dan ;-)

During a discussion on meditation today, a person mentioned the term  “Mushotoku” (無所得) which I had never heard of before.  It refers to a state of “not seeking anything”

Beginning Nito-ryu Kendo – An Experience Report

This is a guest article by Patrick Schultheis with the San Diego Kendo Bu and UCSD Iaido Club.

Yamaoka Tesshu – the Swordsman, Calligrapher and Zen Teacher

Thanks to a fellow kendo dojo member, I recently started reading the life story of Yamaoka Tesshu (山岡 鉄舟, 1836-1888), a master swordsman, calligrapher and Zen

A Furry Three-Legged Trooper Named Duke and Heijoushin (平常心)

The cool “Duke”.

I met and walked a three-legged dog named Duke with a friend a few evenings ago.  He is a cool “dude.”  He had lost

A Paper Napkin and Saving $50M – Deautomization and Getting Unstuck

When aware, we are no longer robots. – Young, KendoNotes

Here’s two stories on the topic of deautomization* and getting unstuck from automated patterns of behaviors: one about a paper napkin and a second on saving 50 million

Witnessing a Transformation in the Demeanor of a Child in Kendo

The mind is not a vessel to be filled, but a fire to be kindled. – Plutarch

I recently witnessed something quite astonishing.  The demeanor of a young child, who had been learning kendo for at least several years, changed remarkably during a

Kiai, Presence and the Second Circle

A few days ago, I witnessed a remarkable change in the kiai of a longtime fellow dojo member.  Until that day, for as many years as I can remember, her kiai had sounded