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    • A Table of Contents (Map of All Articles)
    • Body Maintenance & Development
    • For Beginners, For Kids
    • For Higher Levels
      • How to Strike (a Hit or Ippon)
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KendoNotes

To Help Develop the Mind and Body

Beginners

For Beginners – Some Ways to Help Prevent Foot Blisters

July 2, 2019August 29, 2019kiaiLeave a comment

This article is for the beginners at the dojo where I practice at who often develop blisters on the feet and, in particular, the rear foot (typically the left foot).  I, too, remember Continue reading →

Body Maintenance & Development, For Beginners, For KidsBeginners, Body Maintenance, Tips

A Neat Way to Teach and Learn Suri-Ashi – For Beginners and Kids

July 29, 2018April 26, 2022kiaiLeave a comment

This article is intended as an aid for those either teaching or learning suri-ashi at the dojo where I practice at and elsewhere. Continue reading →

For Beginners, For KidsBeginners, Footwork, Kids, Suri-Ashi

Tips for Beginners and Common Issues

November 13, 2017March 26, 2020kiaiLeave a comment

Here’s some tips for the beginners at the dojo where I practice in two parts on:  1) Mindset and Self-care and 2) The Mechanics of Kendo.  They are based on commonly Continue reading →

For Beginners, For KidsBeginners, Resources, Tips

Resources for Beginners

July 24, 2017April 21, 2022kiaiLeave a comment

I compiled a list of videos and written resources below for the beginners at the dojo where I practice and for all those new to kendo.  They cover a wide range of topics: Continue reading →

For Beginners, For KidsBeginners, Body Maintenance, Culture, Footwork, History, Kamae, Mechanics, Resources, Suburi, Terms

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (13)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (15)
  • For Higher Levels (22)
    • How to Strike (a Hit or Ippon) (8)
    • Seme (14)
  • Mechanics (21)
    • Fumikomi (7)
    • Gripping the Shinai (7)
    • Techniques, Exercises (7)
  • Mind Management (52)
    • Managing Habits (14)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (17)
    • Wisdom, Quotes (10)
  • Shinsa/Shiai (10)
  • Stories (15)

Recent Posts

  • “Ssssss-Tong” – Inspired by Komeda Toshiro (Kyoshi 8 Dan) and Nakamura (7 Dan)
  • Three Effective Ways to Create a New Habit
  • A Neat Tip to Help Develop Debana Waza (出鼻技)
  • Striking with the Legs and Near-Instant Hikitsuke (引き付け) for Sharp Strikes – Yamauchi Sensei
  • Sequential Breakdown of the Small Men-Uchi (小さい面打ち)
  • Games for Kids Big and Small Learning Kendo
  • A Story on Releasing Tension from the Shoulder to Produce Crisp Strikes
  • A Reminder to Myself: Chew, Chew, Chew, . . .
  • A Story on the Transformational Power of Kirikaeshi (切り返し)

Tags

Attention Awareness Beginners Body Development Body Maintenance Children Conditioning Consciousness Culture Death Eating Eiga Naoki Flow Footwork Fumikomi Getting Unstuck Grip Habits Hands Health Heijoushin Hikidasu Hikitsuke Inspiration Intuitive Eating John Yamamoto Kamae Kamei Toru Kiai Kids Kirikaeshi Kyudo Loss Massage Therapy Mechanics Meditation Mindfulness Mirror Mushin Nakaumura Sensei Open Focus Performance Posture Preparation Presence Programming Progresssive Relaxation Quotes Reflections Resource Resources Seeing Self-Inquiry Seme Setbacks Shiai Shikai Shinsa Slowing Down Sociology Soft Eyes Story Strike Opportunity Suffering Suri-Ashi Teachers Teaching Thesis Thinking Tips Transformation Translation Videos Waza Wisdom

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