A Reminder to Myself: Chew, Chew, Chew, . . .

This is a self-reflection and reminder for myself on the value of chewing.

Ten Habits for Health (健康十訓)

Here’s a set of ten habits (precepts, lessons, guidelines) for health from Japanese literature which also adorn tea mugs and posters [aretan_健康十訓].   The translation is provided first and followed by the