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KendoNotes

To Help Develop the Mind and Body

Eating

A Reminder to Myself: Chew, Chew, Chew, . . .

April 5, 2022April 7, 2022kiaiLeave a comment

Slide64_ChewChewChewPM

This is a self-reflection and reminder for myself on the value of chewing. Continue reading →

Body Maintenance & Development, Managing HabitsAwareness, Eating, Habits, Health, Intuitive Eating, Mindfulness, Quotes

Ten Habits for Health (健康十訓)

March 10, 2022March 14, 2022kiaiLeave a comment

Here’s a set of ten habits (precepts, lessons, guidelines) for health from Japanese literature which also adorn tea mugs and posters [aretan_健康十訓].   The translation is provided first and followed by the Continue reading →

Body Maintenance & Development, Managing HabitsBody Maintenance, Eating, Habits, Health, Intuitive Eating

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (13)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (14)
  • For Higher Levels (21)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (14)
  • Mechanics (17)
    • Fumikomi (5)
    • Gripping the Shinai (7)
    • Techniques, Exercises (5)
  • Mind Management (51)
    • Managing Habits (13)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (17)
    • Wisdom, Quotes (10)
  • Shinsa/Shiai (10)
  • Stories (15)

Recent Posts

  • Sequential Breakdown of the Small Men-Uchi (小さい面打ち)
  • Games for Kids Big and Small Learning Kendo
  • A Story on Releasing Tension from the Shoulder to Produce Crisp Strikes
  • A Reminder to Myself: Chew, Chew, Chew, . . .
  • A Story on the Transformational Power of Kirikaeshi (切り返し)
  • Ten Habits for Health (健康十訓)
  • The Alexander Technique – Quotes and Resources
  • The Kensaki as a Floating Log (浮木)
  • Resources on Gyaku-Dou (逆胴)

Tags

Attention Awareness Beginners Body Development Body Maintenance Children Conditioning Consciousness Culture Death Eating Eiga Naoki Flow Footwork Fumikomi Getting Unstuck Grip Habits Hands Health Heijoushin Hikidasu Hikitsuke Inspiration Intuitive Eating John Yamamoto Kamae Kamei Toru Kiai Kids Kirikaeshi Kyudo Loss Massage Therapy Mechanics Meditation Mindfulness Mirror Mushin Nakaumura Sensei Open Focus Performance Posture Preparation Presence Programming Progresssive Relaxation Quotes Reflections Resource Resources Seeing Self-Inquiry Seme Setbacks Shiai Shikai Shinsa Slowing Down Sociology Soft Eyes Story Strike Opportunity Suffering Suri-Ashi Teachers Teaching Thesis Thinking Tips Transformation Translation Videos Waza Wisdom

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