A Paper Napkin and Saving $50M – Deautomization and Getting Unstuck

When aware, we are no longer robots. – Young, KendoNotes

Here’s two stories on the topic of deautomization* and getting unstuck from automated patterns of behaviors: one about a paper napkin and a second on saving 50 million

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From Over-eating to Intuitive Eating

A student asked for advice related to eating.  He was struggling with over-eating and its associated complications to his weight, health and ability to do kendo.

Focusing on the Process vs. Results for Shinsa and Shiai

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, applications, interviews,

Programming the Opponent – To Adopt Short-Term Conditioned Responses

I came across an interesting technique while reading the book The Art of Learning – An Inner Journey to Optimal Performance by Josh Waitzkin [Waitzkin].  According to the bio,

Quotes on Habits – Shaping One’s Kendo and Life

Here are some quotes on habits.  As mentioned in “Resources on Habits – to Change or Acquire Them,” whether aware or unaware of them, acquired habits of behaviors,

Resources on Habits – To Manage Them

In kendo and life, we develop and acquire a repertoire of habits – automated and ingrained patterns of behaviors, actions and thoughts.  Depending on the situation and

Ways to Calm the Mind and Body for Shinsa and Shiai – Part 2: A Deeper Look

In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue.