The “Whispered Ah” – for Calmness, Muscle Relaxation and the Posture

I was recently reminded of an Alexander Technique known as the Whispered Ah – developed primarily for those in the performing arts [Josefsberg Breathing] [Dias WhisperedAh, p. 4] [Breaking WhisperedAh].   It is a very simple technique that initiates, Continue reading

Self-Inquiry and “Who Am I?” – Quotes and Resources

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Orchids in winter, Jan. 2020.

This is a companion article to [KendoNotes_Awareness] on “awareness.”  It is a compilation of quotes and resources on an approach to awakening, heijoushin (平常心), Continue reading