“…ing” and Non-Duality – Quotes

A glorious sunset in Split.

The pointers to presence, awareness, peace, … :  What is the object of my attention?, Who is paying attention to that object of attention?” and “Who am I?” have been addressed in

The “Whispered Ah” – for Calmness, Muscle Relaxation and the Posture

I was recently reminded of a “technique” from the Alexander Technique known as the Whispered Ah – developed primarily for those in the performing arts [Josefsberg Breathing] [Dias WhisperedAh, p. 4] [Breaking WhisperedAh].   It is a very simple technique that initiates,

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Self-Inquiry and “Who Am I?” – Quotes and Resources

Photographed near Lake Poway in Poway, CA, in the Spring of 2020.

This is a companion article to [KendoNotes_Awareness] on “awareness.”  It is a compilation of quotes and resources on an approach to awakening, heijoushin (平常心),

Relaxing the Right Arm – Benefits, Tips and Gunslingers

This article is on an issue that I pay close attention to for myself (as described later) and for others at the dojo where I practice at:  a “tight” right arm.  I see it often among the

A Furry Three-Legged Trooper Named Duke and Heijoushin (平常心)

The cool “Duke”.

I met and walked a three-legged dog named Duke with a friend a few evenings ago.  He is a cool “dude.”  He had lost

Focusing on the Process vs. Results for Shinsa and Shiai

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, courtships, applications, interviews,

Kyudo and Kendo – “How Can They Be Identical?”

This is a story of a learning experience I had, among many, thanks to a professor and teacher, Yokoyama Naoya (横山直也) sensei, years ago when I was a student in Japan.

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

Many members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the