A Furry Three-Legged Trooper Named Duke and Heijoushin (平常心)

The cool “Duke”.

I met and walked a three-legged dog named Duke with a friend a few evenings ago.  He is a cool “dude.”  He had lost

Shinsa and Shiai – Quotes for Inspiration (Part 1)

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

• Preparation
• Practice
• Habits
• Success and Failure