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    • A Table of Contents (Map of All Articles)
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      • How to Strike (a Hit or Ippon)
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KendoNotes

To Help Develop the Mind and Body

Inspiration

Yamaoka Tesshu – the Swordsman, Calligrapher and Zen Teacher

January 14, 2020September 6, 2020kiaiLeave a comment

Thanks to a fellow kendo dojo member, I recently started reading the life story of Yamaoka Tesshu (山岡 鉄舟, 1836-1888), a master swordsman, calligrapher and Zen Continue reading →

StoriesCulture, Inspiration, Story

A Furry Three-Legged Trooper Named Duke and Heijoushin (平常心)

July 8, 2019November 3, 2019kiaiLeave a comment
Duke_Standing
The cool “Duke”.

I met and walked a three-legged dog named Duke with a friend a few evenings ago.  He is a cool “dude.”  He had lost Continue reading →

StoriesHeijoushin, Inspiration, Story, Suffering

Shinsa and Shiai – Quotes for Inspiration (Part 1)

September 22, 2017June 10, 2020kiaiLeave a comment

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

  • Preparation
  • Practice
  • Habits
  • Success and Failure

Continue reading →

Shinsa/Shiai, Wisdom, QuotesInspiration, Preparation, Quotes, Shiai, Shinsa

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (9)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (8)
  • For Higher Levels (20)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (13)
  • Mechanics (12)
    • Fumikomi (3)
    • Gripping the Shinai (7)
    • Techniques, Exercises (2)
  • Mind Management (43)
    • Managing Habits (8)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (15)
    • Wisdom, Quotes (9)
  • Shinsa/Shiai (10)
  • Stories (12)

Recent Posts

  • The Experience of ‘No Thought’ – Progressive Relaxation and Edmund Jacobson
  • Progressive Relaxation: “Mother Knows Best”
  • Han Seok-Bong (韓石峯) – Tenacity, Practice and a Tiger Mom
  • Emotions as Gifts, Signals and “Action-Requiring Neurological Programs”
  • “…ing” and Non-Duality – Quotes
  • Mushotoku (無所得), “The Cat’s Martial Arts Assembly” and Path to 10th Dan ;-)
  • Kyo (虚) and Jitsu (実) in Seme – Quotes and Resources
  • “Nothing is resisted, nothing is sought. Everything is allowed to be as it is.” – Surrendering
  • Deep Belly Breathing and the Wim Hof Method

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Attention Awareness Beginners Body Development Body Maintenance Children Conditioning Consciousness Culture Death Eiga Naoki Footwork Fumikomi Getting Unstuck Grip Habits Hands Heijoushin Hikidasu Hikitsuke History Inspiration John Yamamoto Kamae Kamei Toru Kiai Kids Kirikaeshi Kyudo Loss Massage Therapy Mechanics Meditaiton Meditation Mindfulness Mirror Mushin Nakaumura Sensei Open Focus Performance Posture Preparation Presence Programming Quotes Reflections Resource Resources Seeing Self-Inquiry Seme Setbacks Shiai Shikai Shinsa Slowing Down Sociology Soft Eyes Speed Story Strength Strike Opportunity Suffering Suri-Ashi Teachers Teaching Therapy Thesis Thinking Tips Transformation Translation Videos Waza Wisdom

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