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KendoNotes

To Help Develop the Mind and Body

Massage Therapy

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

October 13, 2017May 23, 2020kiaiLeave a comment

Mizubasho2020SMany members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the Continue reading →

Mind Management, Shinsa/ShiaiHeijoushin, Massage Therapy, Meditaiton, Mindfulness, Preparation, Shiai, Shikai, Shinsa, Soft Eyes

Ways to Relax Tight Shoulders (肩の力を抜いて!)

May 10, 2017January 25, 2021kiaiLeave a comment

Some fellow members at the dojo where I practice have asked about ways to relax tight shoulder muscles.  What follows is my journey in this area and ways I have explored Continue reading →

Body Maintenance & Development, Mind ManagementBody Maintenance, Massage Therapy, Tips

Body Maintenance for Kendo – Deep-Tissue Self-Massage Therapy

September 12, 2016September 11, 2019kiai2 Comments

When I was younger, I did not appreciate the value of stretching, warming up or massage therapy.  Now I do.  My muscles may remain tight for a day or more after a Continue reading →

Body Maintenance & DevelopmentBody Maintenance, Massage Therapy

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (10)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (9)
  • For Higher Levels (20)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (13)
  • Mechanics (13)
    • Fumikomi (4)
    • Gripping the Shinai (7)
    • Techniques, Exercises (2)
  • Mind Management (44)
    • Managing Habits (8)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (16)
    • Wisdom, Quotes (9)
  • Shinsa/Shiai (10)
  • Stories (12)

Recent Posts

  • Somatics for Chronic Shoulder and Neck Tension Relief – Videos
  • Forward Heel Action for the “Stomp” in Fumikomi
  • Quotes on Progressive Relaxation
  • Metaphors and Visuals to Help Learn and Teach Kendo
  • The Experience of ‘No Thought’ – Progressive Relaxation and Edmund Jacobson
  • Progressive Relaxation: “Mother Knows Best”
  • Han Seok-Bong (韓石峯) – Tenacity, Practice and a Tiger Mom
  • Emotions as Gifts, Signals and “Action-Requiring Neurological Programs”
  • “…ing” and Non-Duality – Quotes

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