Many members of the dojo where I practice are preparing for shinsa. A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the Continue reading
Massage Therapy
Ways to Relax Tight Shoulders (肩の力を抜いて!)
Some fellow members at the dojo where I practice have asked about ways to relax tight shoulder muscles. What follows is my journey in this area and ways I have explored Continue reading
Body Maintenance for Kendo – Deep-Tissue Self-Massage Therapy
When I was younger, I did not appreciate the value of stretching, warming up or massage therapy. Now I do. My muscles may remain tight for a day or more after a Continue reading
KendoNotes 