The “Whispered Ah” – for Calmness, Muscle Relaxation and the Posture

I was recently reminded of an Alexander Technique known as the Whispered Ah – developed primarily for those in the performing arts [Josefsberg Breathing] [Dias WhisperedAh, p. 4] [Breaking WhisperedAh].   It is a very simple technique that initiates, Continue reading

Reflections on Meditation – Part 2: Some Experiences and Catching the Ninja

SneakyNinja - CeditKN_CompressWeb
Drawing by Taylor, Feb. 2020.

I reflect on some of my experiences along this journey of meditation.  Like a travel guide, perhaps this may be useful for those starting or considering to start the journey.  Though Continue reading