Reflections on Meditation – Part 2: Some Experiences and Catching the Ninja

I reflect on some of my experiences along this journey of meditation.  Like a travel guide, perhaps this may be useful for those starting or considering to start the journey.  Though Continue reading

Reflections on Meditation – Part 1: Some Benefits

This article is intended for those wondering if meditation might be useful for them in kendo or other areas of life.  I reflect on some of the benefits I have experienced through Continue reading