“Soft Eyes,” A Way of Seeing and Being – Quotes and Resources

I believe that “Soft Eyes” is an extremely important part of kendo and many areas of life.  It is a natural, tension-free way of seeing and being – which goes by many other names: Whole or Effortless Seeing, Soft or Open Focus, Wide-Angled, Peripheral or Panoramic Vision and “Enzan no Metsuke.” Continue reading

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Quotes on Mushin, Flow and Open-Focus – Overview

Here’s an overview of quotes on the related topics of Mushin-no-shin 無心の心 (Mind of No Mind), the flow-state and Open-Focus (and the related area of Open Monitoring Meditation).  This is a companion article to a compilation of “Resources on Mushin-no-shin (the Mind of No Mind)”.  The quotes are organized as follows:  Continue reading