Really Seeing the Opponent and the Opportunities to Strike – Part 3: In Slow Motion

In “Part 2: Reflections,” I described the recollection of perceiving a strike come towards me as if in slow motion during keiko in at least one rare instance.  This reminded me of

Reflections on Meditation – Part 1: Some Benefits

This article is intended for those wondering if meditation might be useful for them in kendo or other areas of life.  I reflect on some of the benefits I have experienced through