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KendoNotes

To Help Develop the Mind and Body

Posture

The Alexander Technique – Quotes and Resources

March 3, 2022July 9, 2022kiaiLeave a comment

I had no idea of the Alexander Technique until two Alexander Technique teachers (H. and M.) described this to me a few years ago.  Thanks to them and their periodic comments on the Alexander Technique, Continue reading →

Body Maintenance & Development, Managing HabitsFlow, Habits, Mushin, Posture, Quotes, Resources

Ways to Check and Improve One’s Posture for Kamae and Well-Being

September 13, 2016June 27, 2022kiai2 Comments

Posture (shisei 姿勢) is an important ingredient of a strong and beautiful kamae – which, in turn, is a prerequisite for the “execution of correct technique (and thus Continue reading →

Body Maintenance & DevelopmentBody Maintenance, Kamae, Posture

On Kamae and Kiai for Shinsa – Components One Can Control

September 13, 2016September 7, 2020kiaiLeave a comment
TomoeKendo20200125_CompressSjpg
Drawing by Tomoe in kamae, Jan 2020.

During the recent 2016 All United States Kendo Federation (AUSKF) summer camp, the guest senseis Toru Kamei (Hanshi 8th Dan) and Toshiya Ishida (Kyoshi 8th Dan) shared Continue reading →

Shinsa/ShiaiKamae, Kiai, Posture, Shinsa

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (13)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (14)
  • For Higher Levels (22)
    • How to Strike (a Hit or Ippon) (8)
    • Seme (14)
  • Mechanics (19)
    • Fumikomi (6)
    • Gripping the Shinai (7)
    • Techniques, Exercises (6)
  • Mind Management (51)
    • Managing Habits (13)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (17)
    • Wisdom, Quotes (10)
  • Shinsa/Shiai (10)
  • Stories (15)

Recent Posts

  • Striking with the Legs and Near-Instant Hikitsuke (引き付け) for Sharp Strikes – Yamauchi Sensei
  • Sequential Breakdown of the Small Men-Uchi (小さい面打ち)
  • Games for Kids Big and Small Learning Kendo
  • A Story on Releasing Tension from the Shoulder to Produce Crisp Strikes
  • A Reminder to Myself: Chew, Chew, Chew, . . .
  • A Story on the Transformational Power of Kirikaeshi (切り返し)
  • Ten Habits for Health (健康十訓)
  • The Alexander Technique – Quotes and Resources
  • The Kensaki as a Floating Log (浮木)

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