The Alexander Technique – Quotes and Resources

I had no idea of the Alexander Technique until two Alexander Technique teachers described this to me a few years ago.  Thanks to them and their periodic comments on the Alexander Technique, my interest in

Ways to Check and Improve One’s Posture for Kamae and Well-Being

Posture (shisei 姿勢) is an important ingredient of a strong and beautiful kamae – which, in turn, is a prerequisite for the “execution of correct technique (and thus

On Kamae and Kiai for Shinsa – Components One Can Control

Drawing by Tomoe in kamae, Jan 2020.

During the recent 2016 All United States Kendo Federation (AUSKF) summer camp, the guest senseis Toru Kamei (Hanshi 8th Dan) and Toshiya Ishida (Kyoshi 8th Dan) shared