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KendoNotes

To Help Develop the Mind and Body

Preparation

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

October 13, 2017May 23, 2020kiaiLeave a comment

Mizubasho2020SMany members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the Continue reading →

Mind Management, Shinsa/ShiaiHeijoushin, Massage Therapy, Meditaiton, Mindfulness, Preparation, Shiai, Shikai, Shinsa, Soft Eyes

Shinsa Preparation – a List of Things to Work on and Keep in Mind

September 22, 2017October 29, 2019kiai2 Comments

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa Continue reading →

Shinsa/ShiaiBody Development, Preparation, Shiai, Shinsa

Shinsa and Shiai – Quotes for Inspiration (Part 1)

September 22, 2017January 23, 2021kiaiLeave a comment

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

  • Preparation
  • Practice
  • Habits
  • Success and Failure

Continue reading →

Shinsa/Shiai, Wisdom, QuotesInspiration, Preparation, Quotes, Shiai, Shinsa

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (10)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (9)
  • For Higher Levels (20)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (13)
  • Mechanics (13)
    • Fumikomi (4)
    • Gripping the Shinai (7)
    • Techniques, Exercises (2)
  • Mind Management (44)
    • Managing Habits (8)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (16)
    • Wisdom, Quotes (9)
  • Shinsa/Shiai (10)
  • Stories (12)

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