Self-Inquiry and “Who Am I?” – Quotes and Resources

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Orchids in winter, Jan. 2020.

This is a companion article to [KendoNotes_Awareness] on “awareness.”  It is a compilation of quotes and resources on an approach to awakening, heijoushin (平常心), Continue reading

On Grieving, Dying and Living – Quotes and Resources

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Drawing by Tomoe in kamae, Jan 2020.

Two fathers of adult members of the dojo have passed away.  One, ten days ago in his sleep.  A kind, soft-spoken and gentle figure who would visit regularly to watch his two Continue reading

Awareness and Who is this ‘I’? – Quotes and Resources

What you’re looking for is that which is looking. – St. Francis d’Assisi

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Watercolor by Taylor, Jan. 2020.

Thanks to meditation and many teachers, this mind has come to a growing realization.  That meditation, zazen and aspects such as peace (平常心, heijoushin), freedom from Continue reading

“Soft Eyes,” A Way of Seeing and Being – Quotes and Resources

I believe that “Soft Eyes” is an extremely important part of kendo and many areas of life.  It is a natural, tension-free way of seeing and being – which goes by many other names: Whole or Effortless Seeing, Soft or Open Focus, Wide-Angled, Peripheral or Panoramic Vision and “Enzan no Metsuke.” Continue reading