Where is My Attention?

Jacarandas in bloom in San Diego, CA, May 2020.

Life and the mind seems to be in one of two states.  Being under water mostly for me and periodically coming up, out of the water, for air.  Or being asleep mostly and waking-up

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Really Seeing the Opponent and the Opportunities to Strike – Part 2: Reflections

Along a road in St. Remy de Provence

This is a follow-up of “Part 1: ‘O’ Sensei“.  Since writing that article, I have experimented with some of the tips spelled out in it and pen some reflections of the experience below.

Reflections on Meditation – Part 2: Some Experiences and Catching the Ninja

Drawing by Taylor, Feb. 2020.

I reflect on some of my experiences along this journey of meditation.  Like a travel guide, perhaps this may be useful for those starting or considering to start the journey.  Though

Reflections on Meditation – Part 1: Some Benefits

This article is intended for those wondering if meditation might be useful for them in kendo or other areas of life.  I reflect on some of the benefits I have experienced through