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    • A Table of Contents (Map of All Articles)
    • Body Maintenance & Development
    • For Beginners, For Kids
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      • How to Strike (a Hit or Ippon)
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KendoNotes

To Help Develop the Mind and Body

Shiai

Focusing on the Process vs. Results for Shinsa and Shiai

May 7, 2018June 10, 2020kiai2 Comments

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, applications, interviews, Continue reading →

Shinsa/ShiaiConditioning, Habits, Heijoushin, Programming, Shiai, Shinsa

Programming the Opponent – To Adopt Short-Term Conditioned Responses

April 12, 2018July 7, 2019kiaiLeave a comment

I came across an interesting technique while reading the book The Art of Learning – An Inner Journey to Optimal Performance by Josh Waitzkin [Waitzkin].  According to the bio, Continue reading →

How to Strike (a Hit or Ippon), Managing HabitsAwareness, Conditioning, Habits, Programming, Shiai, Strike Opportunity

On Fire in Shiai – An Anecdote on the Power of Music

March 26, 2018July 23, 2019kiaiLeave a comment

An old memory came to mind while watching some of the snowboarding events during the recent 2018 Winter Olympics.  I noticed how some of the athletes would rhythmically Continue reading →

StoriesMindfulness, Shiai, Shikai, Story

Shinsa and Shiai – Quotes for Inspiration (Part 2)

October 15, 2017July 7, 2019kiaiLeave a comment

Here’s some more inspiring quotes for those preparing for a shinsa or shiai on the topics Continue reading →

Shinsa/Shiai, Wisdom, QuotesQuotes, Shiai, Shinsa, Wisdom

Ways to Calm the Mind and Body for Shinsa and Shiai – Part 2: A Deeper Look

October 14, 2017October 1, 2019kiaiLeave a comment

In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue.  Continue reading →

Mind Management, Shinsa/ShiaiConditioning, Habits, Programming, Shiai, Shinsa, Therapy, Thinking, Wisdom

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

October 13, 2017May 23, 2020kiaiLeave a comment

Mizubasho2020SMany members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the Continue reading →

Mind Management, Shinsa/ShiaiHeijoushin, Massage Therapy, Meditaiton, Mindfulness, Preparation, Shiai, Shikai, Shinsa, Soft Eyes

Shinsa Preparation – a List of Things to Work on and Keep in Mind

September 22, 2017October 29, 2019kiai2 Comments

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa Continue reading →

Shinsa/ShiaiBody Development, Preparation, Shiai, Shinsa

Shinsa and Shiai – Quotes for Inspiration (Part 1)

September 22, 2017June 10, 2020kiaiLeave a comment

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

  • Preparation
  • Practice
  • Habits
  • Success and Failure

Continue reading →

Shinsa/Shiai, Wisdom, QuotesInspiration, Preparation, Quotes, Shiai, Shinsa

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (9)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (8)
  • For Higher Levels (20)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (13)
  • Mechanics (12)
    • Fumikomi (3)
    • Gripping the Shinai (7)
    • Techniques, Exercises (2)
  • Mind Management (43)
    • Managing Habits (8)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (15)
    • Wisdom, Quotes (9)
  • Shinsa/Shiai (10)
  • Stories (12)

Recent Posts

  • The Experience of ‘No Thought’ – Progressive Relaxation and Edmund Jacobson
  • Progressive Relaxation: “Mother Knows Best”
  • Han Seok-Bong (韓石峯) – Tenacity, Practice and a Tiger Mom
  • Emotions as Gifts, Signals and “Action-Requiring Neurological Programs”
  • “…ing” and Non-Duality – Quotes
  • Mushotoku (無所得), “The Cat’s Martial Arts Assembly” and Path to 10th Dan ;-)
  • Kyo (虚) and Jitsu (実) in Seme – Quotes and Resources
  • “Nothing is resisted, nothing is sought. Everything is allowed to be as it is.” – Surrendering
  • Deep Belly Breathing and the Wim Hof Method

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