It is natural to focus on the “results” aspect of shinsa and shiai. A pass vs. fail. A win vs. loss. Likewise for the outcomes of scholastic tests, courtships, applications, interviews, Continue reading
Shiai
Programming the Opponent – To Adopt Short-Term Conditioned Responses
I came across an interesting technique while reading the book The Art of Learning – An Inner Journey to Optimal Performance by Josh Waitzkin [Waitzkin]. According to the bio, Continue reading
On Fire in Shiai – An Anecdote on the Power of Music
An old memory came to mind while watching some of the snowboarding events during the recent 2018 Winter Olympics. I noticed how some of the athletes would rhythmically Continue reading
Shinsa and Shiai – Quotes for Inspiration (Part 2)
Here’s some more inspiring quotes for those preparing for a shinsa or shiai on the topics Continue reading
Ways to Calm the Mind and Body for Shinsa and Shiai – Part 2: A Deeper Look
In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue. Continue reading
Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)
Many members of the dojo where I practice are preparing for shinsa. A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the Continue reading
Shinsa Preparation – a List of Things to Work on and Keep in Mind
Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination). It includes steps that I have followed for past shinsa Continue reading
Shinsa and Shiai – Quotes for Inspiration (Part 1)
Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:
- Preparation
- Practice
- Habits
- Success and Failure