Focusing on the Process vs. Results for Shinsa and Shiai

It is natural to focus on the “results” aspect of shinsa and shiai.  A pass vs. fail.  A win vs. loss.  Likewise for the outcomes of scholastic tests, applications, interviews,

Programming the Opponent – To Adopt Short-Term Conditioned Responses

I came across an interesting technique while reading the book The Art of Learning – An Inner Journey to Optimal Performance by Josh Waitzkin [Waitzkin].  According to the bio,

On Fire in Shiai – An Anecdote on the Power of Music

An old memory came to mind while watching some of the snowboarding events during the recent 2018 Winter Olympics.  I noticed how some of the athletes would rhythmically

Shinsa and Shiai – Quotes for Inspiration (Part 2)

Here’s some more inspiring quotes for those preparing for a shinsa or shiai on the topics

Ways to Calm the Mind and Body for Shinsa and Shiai – Part 2: A Deeper Look

In case the approaches described in “Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)” prove insufficient or ineffective, then there may be a deeper issue. 

Ways to Calm the Mind and Body for Shinsa and Shiai (Part 1)

Many members of the dojo where I practice are preparing for shinsa.  A common challenge for them, myself and perhaps many on the day of a shinsa or shiai is the

Shinsa Preparation – a List of Things to Work on and Keep in Mind

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa

Shinsa and Shiai – Quotes for Inspiration (Part 1)

Here’s some inspiring quotes for those preparing for a shinsa or shiai on the topics of:

• Preparation
• Practice
• Habits
• Success and Failure