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  • Table of Contents
    • A Table of Contents (Map of All Articles)
    • Body Maintenance & Development
    • For Beginners, For Kids
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      • How to Strike (a Hit or Ippon)
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KendoNotes

To Help Develop the Mind and Body

Tips

For Beginners – Some Ways to Help Prevent Foot Blisters

July 2, 2019August 29, 2019kiaiLeave a comment

This article is for the beginners at the dojo where I practice at who often develop blisters on the feet and, in particular, the rear foot (typically the left foot).  I, too, remember Continue reading →

Body Maintenance & Development, For Beginners, For KidsBeginners, Body Maintenance, Tips

The Chassé for Strengthening the Hikitsuke – A Tribute to John Yamamoto Sensei

January 24, 2018July 7, 2019kiai2 Comments

This article has a twofold purpose.  It describes a ballet technique, known as the chassé, which can serve as an exercise to strengthen one’s hikitsuke (the fast follow-up of the Continue reading →

Fumikomi, StoriesFootwork, Hikitsuke, John Yamamoto, Tips

Tips for Beginners and Common Issues

November 13, 2017March 26, 2020kiaiLeave a comment

Here’s some tips for the beginners at the dojo where I practice in two parts on:  1) Mindset and Self-care and 2) The Mechanics of Kendo.  They are based on commonly Continue reading →

For Beginners, For KidsBeginners, Resources, Tips

Ways to Relax Tight Shoulders (肩の力を抜いて!)

May 10, 2017October 21, 2021kiaiLeave a comment

Some fellow members at the dojo where I practice have asked about ways to relax tight shoulder muscles.  What follows is my journey in this area and ways I have explored Continue reading →

Body Maintenance & Development, Mind ManagementBody Maintenance, Massage Therapy, Tips

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (13)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (15)
  • For Higher Levels (22)
    • How to Strike (a Hit or Ippon) (8)
    • Seme (14)
  • Mechanics (21)
    • Fumikomi (7)
    • Gripping the Shinai (7)
    • Techniques, Exercises (7)
  • Mind Management (52)
    • Managing Habits (14)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (17)
    • Wisdom, Quotes (10)
  • Shinsa/Shiai (10)
  • Stories (15)

Recent Posts

  • “Ssssss-Tong” – Inspired by Komeda Toshiro (Kyoshi 8 Dan) and Nakamura (7 Dan)
  • Three Effective Ways to Create a New Habit
  • A Neat Tip to Help Develop Debana Waza (出鼻技)
  • Striking with the Legs and Near-Instant Hikitsuke (引き付け) for Sharp Strikes – Yamauchi Sensei
  • Sequential Breakdown of the Small Men-Uchi (小さい面打ち)
  • Games for Kids Big and Small Learning Kendo
  • A Story on Releasing Tension from the Shoulder to Produce Crisp Strikes
  • A Reminder to Myself: Chew, Chew, Chew, . . .
  • A Story on the Transformational Power of Kirikaeshi (切り返し)

Tags

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