This article is for the beginners at the dojo where I practice at who often develop blisters on the feet and, in particular, the rear foot (typically the left foot). I, too, remember Continue reading
Tips
The Chassé for Strengthening the Hikitsuke – A Tribute to John Yamamoto Sensei
This article has a twofold purpose. It describes a ballet technique, known as the chassé, which can serve as an exercise to strengthen one’s hikitsuke (the fast follow-up of the Continue reading
Tips for Beginners and Common Issues
Here’s some tips for the beginners at the dojo where I practice in two parts on: 1) Mindset and Self-care and 2) The Mechanics of Kendo. They are based on commonly Continue reading
Ways to Relax Tight Shoulders (肩の力を抜いて!)
Some fellow members at the dojo where I practice have asked about ways to relax tight shoulder muscles. What follows is my journey in this area and ways I have explored Continue reading