A hearty welcome to ‘KendoNotes.com‘ – a place to learn more about kendo.  Articles, translations and resources on a wide range of topics are listed in the Table of Contents (Map of All Articles), ‘Categories’, ‘Recent Posts’ and ‘Tags’.


The wholeness that everyone is looking for is actually already here within this present experience, within this present moment.  The wholeness that you’re looking for – is what you are.  It sounds like a total paradox when you try to understand it with thought and it really goes against everything that we are conditioned to believe.  It’s not about understanding this with the mind, with thought – it’s about really seeing this for yourself, in your own experience.  In a way, this offers nothing to the seeker – it is the experience of being a seeker in the first place, that’s the illusion. And it’s that illusion that this message exposes.  We are like waves in the ocean, looking for the ocean, longing to be part of it. – Jeff Foster