Welcome toKendoNotes.com– a place to learn more about kendo.  Articles, translations and resources on a wide range of topics are listed in the Table of Contents (Map of All Articles), ‘Categories’, ‘Recent Posts’ and ‘Tags’.  They can also be searched for via the search bar.



Periodic Tidbits

Fixed Tidbits

Let the neck be free.  Let the head go forward and up.  And let the spine lengthen. – Judith Stransky on the Alexander Technique and what F. Matthias Alexander what would say.

 I am slave to my habits, …  I have surrendered my free will to the years of accumulated habits and the past deeds of my life have already marked out a path which threatens to imprison my future.Og Mandino from The Greatest Salesman in the World

The quality of our lives often depends on the quality of our habits. With the same habits, you will end up with the same results. But with better habits, anything is possible. – James Clear

Most of us spend most our lives feeling like we are the thinker of our thoughts.   Where is this thinker?  Isn’t there only the next thought that arises?  – Sam Harris at the 22:57 min mark of “Waking Up with Sam Harris – Looking for the Self (26 Minute Meditation) (26:16mins)”

The day you decide that you are more interested in being aware of your thoughts than you are in the thoughts themselves – that is the day you will find your way out. – Michael Singer

Many people think that they experience life by thinking thoughts.  That is not true.  Thoughts are experienced like color, sounds and sensations. – Unknown wise one from Germany

Normally, one takes years or decades to arrive at anything like steady and spontaneous in-seeing. Nevertheless the method is quite simple and the same throughout. It consists of ceasing to overlook the looker – or rather, the absence of the looker. – Douglas Harding, p. 26,  On Having No Head.