A Reminder to Myself: Chew, Chew, Chew, . . .

This is a self-reflection and reminder for myself on the value of chewing.

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My Life in Two States and Some Ways to Return Home

I reflect on my experiences on the “way” (道) and summarize in this article:  my life which seems to toggle between two (cognitive) states and some ways that I have found helpful in finding my way home back to the second state.

“…ing” and Non-Duality – Quotes

A glorious sunset in Split.

The pointers to presence, awareness, peace, … :  What is the object of my attention?, Who is paying attention to that object of attention?” and “Who am I?” have been addressed in

Where is My Attention?

Jacarandas in bloom in San Diego, CA, May 2020.

Life and the mind seems to be in one of two states.  Being under water mostly for me and periodically coming up, out of the water, for air.  Or being asleep mostly and waking-up

Self-Inquiry and “Who Am I?” – Quotes and Resources

Photographed near Lake Poway in Poway, CA, in the Spring of 2020.

This is a companion article to [KendoNotes_Awareness] on “awareness.”  It is a compilation of quotes and resources on an approach to awakening, heijoushin (平常心),

Really Seeing the Opponent and the Opportunities to Strike – Part 2: Reflections

Along a road in St. Remy de Provence

This is a follow-up of “Part 1: ‘O’ Sensei“.  Since writing that article, I have experimented with some of the tips spelled out in it and pen some reflections of the experience below.

Reflections on Meditation – Part 2: Some Experiences and Catching the Ninja

Drawing by Taylor, Feb. 2020.

I reflect on some of my experiences along this journey of meditation.  Like a travel guide, perhaps this may be useful for those starting or considering to start the journey.  Though

The Mirror in the Heart of Master Swordsmen (and Jedi Masters) – Quotes

Many master swordsmen and revered kendo teachers mention the importance of having a heart with a clear mirror.  That with such a mirror, one can intuit the heart and

Awareness and Who is this ‘I’? – Quotes and Resources

What you’re looking for is that which is looking. – St. Francis d’Assisi

Watercolor by Taylor, Jan. 2020.

Thanks to meditation and many teachers, this mind has come to a growing realization.  That meditation, zazen and aspects such as peace (平常心, heijoushin), freedom from