A Reminder to Myself: Chew, Chew, Chew, . . .


This is a self-reflection and reminder for myself on the value of chewing. Continue reading


Awareness and Who is this ‘I’? – Quotes and Resources

What you’re looking for is that which is looking. – St. Francis d’Assisi

Watercolor by Taylor, Jan. 2020.

Thanks to meditation and many teachers, this mind has come to a growing realization.  That meditation, zazen and aspects such as peace (平常心, heijoushin), freedom from Continue reading