Plyometrics for Speed and Strength Development in Kendo

The producer of Bokushingu’s Kendo TV kindly introduced me to plyometrics several years ago.  I had wanted to increase the speed and strength in my footwork and koshi

Shinsa Preparation – a List of Things to Work on and Keep in Mind

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa