The producer of Bokushingu’s Kendo TV kindly introduced me to plyometrics several years ago. I had wanted to increase the speed and strength in my footwork and koshi Continue reading
Body Development
Shinsa Preparation – a List of Things to Work on and Keep in Mind
Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination). It includes steps that I have followed for past shinsa Continue reading