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KendoNotes

To Help Develop the Mind and Body

Body Development

Plyometrics for Speed and Strength Development in Kendo

October 25, 2017July 7, 2019kiai2 Comments

The producer of Bokushingu’s Kendo TV kindly introduced me to plyometrics several years ago.  I had wanted to increase the speed and strength in my footwork and koshi Continue reading →

Body Maintenance & DevelopmentBody Development, Footwork, Speed, Strength

Shinsa Preparation – a List of Things to Work on and Keep in Mind

September 22, 2017October 29, 2019kiai2 Comments

Here is a list of things to consider in preparing for the keiko portion (実技 jitsugi) of a shinsa (promotion examination).   It includes steps that I have followed for past shinsa Continue reading →

Shinsa/ShiaiBody Development, Preparation, Shiai, Shinsa

Categories

  • A Table of Contents (Map of All Articles) (1)
  • Body Maintenance & Development (10)
  • External Sites and Articles (5)
    • Translations by Imoto Sensei (1)
  • For Beginners, For Kids (9)
  • For Higher Levels (20)
    • How to Strike (a Hit or Ippon) (7)
    • Seme (13)
  • Mechanics (13)
    • Fumikomi (4)
    • Gripping the Shinai (7)
    • Techniques, Exercises (2)
  • Mind Management (44)
    • Managing Habits (8)
    • Meditation, Mindfulness (9)
    • Mushin, Flow-State (16)
    • Wisdom, Quotes (9)
  • Shinsa/Shiai (10)
  • Stories (12)

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