My Life in Two States and Some Ways to Return Home

I reflect on my experiences on the “way” (道) and summarize in this article:  my life which seems to toggle between two (cognitive) states and some ways that I have found helpful in finding my way home back to the second state.

Emotions as Gifts, Signals and “Action-Requiring Neurological Programs”

A friend recently referred me to Karla McLaren who writes on the subject of emotions and empathy.  It was like a breath of fresh air to read a few of

“Nothing is resisted, nothing is sought. Everything is allowed to be as it is.” – Surrendering

A masterpiece by Remy van Gogh at the age of 22 months.  July 2020.

A lady from a meditation group recommended the writings of Joan Tollifson.   The contents of the following article on her website caught my attention:

Anger as a Gift and Alarm – Enriching Our Relationships and Life

This article is on the “Anger Management” aspect of Nonviolent Communication (NVC) by Marshall Rosenberg.  Thanks to a recommendation from a family member, I recently read the following very insightful and helpful

A Paper Napkin and Saving $50M – Deautomization and Getting Unstuck

When aware, we are no longer robots. – Young, KendoNotes

Here’s two stories on the topic of deautomization* and getting unstuck from automated patterns of behaviors: one about a paper napkin and a second on saving 50 million

From Over-eating to Intuitive Eating

A student asked for advice related to eating.  He was struggling with over-eating and its associated complications to his weight, health and ability to do kendo.

Programming the Opponent – To Adopt Short-Term Conditioned Responses

I came across an interesting technique while reading the book The Art of Learning – An Inner Journey to Optimal Performance by Josh Waitzkin [Waitzkin].  According to the bio,

Quotes on Habits – Shaping One’s Kendo and Life

As mentioned in “Resources on Habits – to Change or Acquire Them,” our acquired habits of behaviors, actions and thoughts influence and shape our

Resources on Habits – To Manage Them

In kendo and life, we develop and acquire a repertoire of habits – automated and ingrained patterns of behaviors, actions and thoughts.  Depending on the situation and