From Over-eating to Intuitive Eating

While visiting a dojo during a trip last year, a student asked for advice related to eating.  If I recall correctly, he was struggling with over-eating and its associated complications to

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Programming the Opponent – To Adopt Short-Term Conditioned Responses

I came across an interesting technique while reading the book The Art of Learning – An Inner Journey to Optimal Performance by Josh Waitzkin [Waitzkin].  According to the bio,

Additional Quotes on Managing Habits

As mentioned in “Resources on Habits – to Change or Acquire Them,” whether aware or unaware of them, acquired habits of behaviors, actions and thoughts influence one’s