Three Effective Ways to Create a New Habit

This article is about three effective and fairly easy-to-remember ways to acquire a new habit.  When I was young, I remember reading an enlightening and empowering newspaper article.  It was by an author who claimed to have read most if not

A Story on Releasing Tension from the Shoulder to Produce Crisp Strikes

I saw first hand this week the potency of releasing the tension in the shoulders for striking.

A Reminder to Myself: Chew, Chew, Chew, . . .

This is a self-reflection and reminder for myself on the value of chewing.

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Ten Habits for Health (健康十訓)

Here’s a set of ten habits (precepts, lessons, guidelines) for health from Japanese literature which also adorn tea mugs and posters [aretan_健康十訓].   The translation is provided first and followed by the

The Alexander Technique – Quotes and Resources

I had no idea of the Alexander Technique until two Alexander Technique teachers (H. and M.) described this to me a few years ago.  Thanks to them and their periodic comments on the Alexander Technique,

My Life in Two States and Some Ways to Return Home

I reflect on my experiences on the “way” (道) and summarize in this article:  my life which seems to toggle between two (cognitive) states and some ways that I have found helpful in finding my way home back to the second state.

Emotions as Gifts, Signals and “Action-Requiring Neurological Programs”

A friend recently referred me to Karla McLaren who writes on the subject of emotions and empathy.  It was like a breath of fresh air to read a few of

“Nothing is resisted, nothing is sought. Everything is allowed to be as it is.” – Surrendering

A masterpiece by Remy van Gogh at the age of 22 months.  July 2020.

A lady from a meditation group recommended the writings of Joan Tollifson.   The contents of the following article on her website caught my attention:

Anger as a Gift and Alarm – Enriching Our Relationships and Life

This article is on the “Anger Management” aspect of Nonviolent Communication (NVC) by Marshall Rosenberg.  Thanks to a recommendation from a family member, I recently read the following very insightful and helpful